Mission

This is me

Height:173cm
Weight:76cm
Waist:104cm
Neck:41cm

Body Mass Index: 25.4 kg/m2
Waist-to-Height ratio: 0.61
Percent Body Fat: 28.8%
Lean Body Mass: 54.1 kg

You are overweight by 1.5 kilograms (3.3 pounds)
Minimum caloric requirements: 2196 Calories per day
Limit your food intake to 1866 calories per day.
to lose 1.1 Kg per month.
Your diet should contain at least 104 grams of protein per day.


For the next 2 month..

I want to be like this

Height:175cm
Weight:65cm
Waist:68cm
Neck:30cm

Body Mass Index: 21.2 kg/m2
Waist-to-Height ratio: 0.39
Percent Body Fat: 9.3%
Lean Body Mass: 58.9 kg

Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 2227 Calories per day
Your diet should contain at least 106 grams of protein per day.